Counselling Services

Depression is like a severe disease which slowly and gradually eats you up from within, if not treated properly on time. Depression can range from mild to severe and so the way of treating them also changes. A person suffering from depression or anxiety disorder is likely to suffer from any sort of mental as well as physical illness, as it hampers both mind and body together. It takes away the peace from that person’s life making her or him feel restless and always in a thought.

The solution

It is generally advised to take medical help, to seek counselling services in these types of cases. Australia has a number of good psychiatrists and psychologists who will be able to help people suffering from such ailments. These services have proved their efficacy in helping people overcome depression and without continuous medication.

Do you know that you are depressed?

Sadly, there are many people who don’t really realize that they are getting into depression or suffering from anxiety disorder. Sometimes even the family members and even friends do not understand that their loved one is suffering. But there are enough signs and symptoms that will help one realize if he or she or any near and dear ones is suffering from this problem. And once you realise that you are suffering from this issue, you should not waste time to contact counselling services.

Some important facts related to depression and anxiety disorder

  • People generally get into depression when something terrible has happened in their life and which affects their heart and mind badly, like break-up, trauma, pain, illness, etc.
  • It is important to know that depression and anxiety disorder is not fatal, and you are not going to die for this. But yes, you cannot even avoid the fact that it takes a great toll on your health and mind set-up.
  • Most of the time depression and anxiety disorder come hand in hand, and this is mostly seen in cases of break-up or if you have lost someone dear to you. In this case, what happens is, we will never want the person whom we love, to leave us in any way. And when that exactly happens, it becomes very difficult to accept the fact that your loved one is no more alive or that he has left you. So during that time, our mind and heart go through a lot of struggle to accept and justify the fact. And that time you will not feel like doing anything else. You enter into a constant thought process where you are going on thinking and thinking. This pulls you slowly into a world of depression. And while doing so, you will come up with various answers and facts, which may disturb you badly. This leads to make you anxious and moody.
Counselling Services

Are you in your 40’s? Do you think that you are getting old and losing that jest to live life in a healthy and happy way? Relax, reaching 40 does not mean that you do not have any chance to enjoy your life in a better way! There are in fact lots of options to stay healthier and happier after 40.

Healthy diet, proper and timely health checkups, well planned daily schedule and regular exercise can help you lead a healthy life. Know about your health

After 40, you have to be extra careful about your health. From mental health to physical health, you need to be careful about your overall health. Given the fast pace of life and different types of stressful situations in your everyday life you can suffer from tension, stress and anxiety. And these issues can affect your overall health and put you in worse condition. But you can get rid of these by visiting a professional of stress treatment. Visit this link http://stillnessmeditation.com.au/ for more details on stress treatment in Melbourne.

Meditation – Meditation is able to less your stress. You can participate in meditation classes of clinics or religious organisations offering stress treatment. Meditation can calm your mind and make you less anxious. Spend time with your loved ones, friends as they uplift your mood.

Exercise must be done – You may not like to do exercise daily. But, on a weekly basis you can head a gym, do cardiovascular exercise and weight-bearing exercise. Yoga and pilates can maintain your strength, flexibility and muscle mass in old age, so do it.

Include enough fiber rich foods in your daily eating chart – Around the age of 40, your metabolism rate slows down. You have to eat fewer amounts of calories for boosting your health. If you ignore your health, then it is likely that you may suffer from immense health issues. Sweets are not good for your health. Increase the eating of food items filled with more nutrients such as fruits, lean protein, whole grains and materials of low-fat diary.

Plan for thorough checkups – You may not need to think about your blood pressure, blood sugar levels in your late 20’s or even mid 30’s. But, as soon as you cross 40, you have to check your cholesterol levels, body weight, levels of blood sugar and blood pressure too. It is suggested to do a blood sugar test and always measure your blood pressure. Both low and high blood pressure have negative impacts on the body. Prior information about these numbers can be helpful in keeping you healthy. Furthermore, high blood pressure is responsible for causing stroke, heart disease, and kidney failure.